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Tips for Use

If you are interested in lowering cholesterol, the fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw broccoli has slightly less effect on cholesterol but more in other areas.
Avoid overcooking broccoli as about half of its beneficial substances may be destroyed in the process. Also, microwaving is thought to remove valuable nutrients from broccoli.
Light steaming is best. Steam the broccoli for just a couple of minutes, until it turns bright green. Stop cooking while it still has a bit of firmness to it.

-Add broccoli and cauliflower to soups and stews.
-Eat broccoli or cauliflower raw or lightly steamed with dip or pour an Olive Oil Lemon Dressing over it.
-Chop lightly steamed broccoli and cauliflower and add to a pasta salad.
-Toss pasta with olive oil, pine nuts and steamed broccoli florets. Add salt and pepper to taste.
-Purée cooked broccoli and cauliflower, then combine with seasonings of your choice to make a simple, yet delicious, soup.
-Add broccoli florets and chopped stalks to omelettes.

For significant anti-cancer benefits, some researchers are recommending 3 cups per day. This means don’t just use a garnish – cook up a LOT.
USA Enterprises Inc.