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20 Best Benefits of Lettuce (Kasmisaag) For Skin, Hair and Health
Lettuce is an important member of the family of greens and probably one of the oldest vegetables known to the mankind. Indigenously, it is found in the Mediterranean and the Middle East. In India, it is commonly known as ‘salad patta’ in Hindi.
As its name suggests, it is most widely used in salads all over the world and finds its place among the list of nutritious foods. Apart from salads, it is also used in soups, sandwiches and wraps. It is also used for the purpose of juicing.

Lettuce belongs to the scientific genus Lactuca, and Lactuca sativa are one of the most widely known species of lettuce.
Lettuce is a seasonal vegetable which is mostly grown in spring when the soil is dry enough to be worked. It is relatively easier to grow and just like other greens, this vegetable is rich in minerals, vitamins and fiber. Several types of lettuce are available, such as green or red leaves, romaine, iceberg or asparagus lettuce.
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